Sexual excitement, erection, ejaculation: All these processes are provided by certain biochemical reactions, whose quality depends largely on the composition of the blood, the state of the blood vessels, the nerve tissues, the hormonal background.The food and drinks used are directly influenced by these factors, which is especially felt with age.Some products suppress the power every day, others can stimulate it.
Harmful products for power
Good power is a safe erection that is impossible with fragile, spasmodic or deformed blood vessels.To maintain emotion, the quality of the transmission of nerve impulses is important, testosterone is responsible for sexual desire.The power of a man is often seen imperceptibly, since the main danger comes from the usual and affordable products.
Transfinery
The most harmful products for power are variable hamburgers, deep fruit products (potatoes, french fries), cookies with different additives.The same group includes sausages in the dough, various types of sausages, meatballs and other semi -ends.The main danger of power and body as a whole is not in the calorie content of these dishes, but in trans fats: cheap artificial substitutes of natural fats.The transfinites can change the structure of blood vessels pathologically, increase the volume of severe cholesterol.A man who regularly feeds on fast food will soon feel his negative impact on his power and, in particular, on erection.
What products contain transfiners, what diseases arise when using them and how to clean your body of trans fats
Another dangerous property of trans fats is a decrease in the amount of testosterone, deterioration in the quality of sperm, suppression of immunity.Fast food hobbies can lead not only to weakening power, but also to infertility.
Transformers are also contained in almost any industrial and ice cake.On labels, they are designated as "hydrogenated", "saturated", "partially hydrogenized".The regular intake of these substances in the body will inevitably lead a man to obesity and diabetes.Both pathologies reduce the level of testosterone, libido and power, increase the risk of strokes and heart attacks.
Sweets
Homemade cakes and jam are also related to products that reduce power.Sugar causes vascular walls to be inelastic, cause their inflammation, exhaust the liver and adrenal glands (which leads to a fall in the testosterone level), avoids the assimilation of vitamins B and S. that justify the daily absorption of sweets with the need for glucose "for the brain", as a result, not only the "tire"of the quality of quality of quality.Fat cells produce the aromatase enzyme, which converts male sex hormone into female.
As for Coca-Cola and similar carbonated drinks, the sugar content in them is so high that, even after a glass, the endocrine system works for wear, trying to stabilize the composition of the blood.
Glucose is necessary, even to guarantee the mobility of sperm and the reduction of blood vessels, but in modest quantities.It is synthesized from any carbohydrate.You can eat as useful for the power of sweets as dates, dry apricot, black chocolate.
Other products
Fans of industrial smoked meats (fish, meat) must be afraid for their power.These products contain substances that poorly affect the tissue of the testicles.With the frequent use of smoked products, the synthesis of testosterone and sperm is inhibited.
Alcohol is certainly harmful to power, subject to its regular and immoderate use.Ethyl alcohol interrupts the functioning of the brain and nerve cells, has a toxic effect on the liver and impresses the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral power products
Several products are unconsciously recognized as harmful to power.A classic example of such "enemies" is soybeans, coffee and mint.Grain coffee in moderate quantities (1-2 cups) will not bring damage to power.The Japanese believe that a small cup of fresh drink in the morning is a useful gymnastics for blood vessels.
The episodic addition of mint to tea is also safe for power.The scientists conducted experiments in rodents, which were irrigated exclusively with water with mint extracts.Only under such conditions, the subjects revealed a slight decrease in testosterone.The mint expands the vessels, relieves spasms, stabilizes heart rate.This herb will only benefit from the deteriorated power caused by stress or neurosis.
As for soybeans, the experiments did not confirm a significant decrease in the testosterone level due to their regular use, but revealed the positive effect of this type of protein on the prostate gland.In most cases, the oppression of the male sex hormone does not occur due to phytoestrogens as part of the plant, but at the bottom of a low -calorie diet in which the meat is replaced by soybeans.This effect is caused by the lack of fat necessary for testosterone synthesis.For soybeans, it really causes signs of androgen failure and a decrease in power, a man must use it daily and in an amount 30 times greater than the average.
Phytoestrogens are also contained in a licorice, red clover, grapes, lenses, linen seeds, in many vegetables and fruits.All these products are useful.They can have a negative effect on power only in case of excessive use.Phytoestrogens can really interact with the same receptors as natural female hormones, but many times weaker.For example, if you accept the estradiol activity for 100, then in phytoestrogens, the figure will vary from 0.001 to 0.2, which is insignificant.Therefore, from the periodic use of humus or pure soy beans soup there will be no damage to power, but the anabolic effect for the muscles is quite possible.
Useful power products
The list of useful products for power is quite long, but among them the most important groups can be distinguished.
Seafood
Seafood leads to a natural power stimulants rating.Each of them contains substances necessary for male health:
- Zinc and Selenium.
- Vitamins E, C, Group V.
- Iodine and fluoride.
- Omega-3, 6, 9.
Omars and oysters, the meat of slopes and sharks can be called rapid action aphrodisiacs, but such products are inaccessible.Replace them in part with platija, mackerel, shrimp, but their dishes must prepare in a soft method (without boiling oil).
Animal protein
In order for men to maintain power and good physical form, regular protein intake of high quality proteins in the body is important.This is an integral element of adequate nutrition, giving a feeling of saturation without unnecessary calories.Animal origin protein is valuable for the content of a series of amino acids, whose role is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of the composition of ejaculation;
- Stimulation of nitrogen oxide synthesis (a connection that guarantees the expansion of penis vessels during emotion).
From protein products, it is recommended to give preference to quail, turkey, rabbit meat, chickens at home, beef.
Eggs
The source of high quality and easily digestible proteins are eggs.Quail and crude are considered especially valuable for male power.There is an opinion that quail do not suffer from salmonellosis, since body temperature is a couple of degrees higher than chickens.However, often bird detention conditions are such that their immunity fails.Salmonella can be in the peel, so it is better to cook any egg.Thermal treatment will not affect its properties to increase power.
Many believe that egg yolk is a source of harmful cholesterol, however, this substance is a comprehensive component of cell membranes, testosterone construction material.The yolk is also rich in lecithin necessary for normal fat transport, cleaning the vessels of deposits.To neutralize oxidative processes, men along with eggs, fish, vegetable oil are enough to take additional antioxidants (vitamins E, c).
Nuts, seeds, beekeeping products
Foods that effectively stimulate the power are also duties and pumpkin seeds.The nuts are rich in vegetable proteins, of which amino acids are synthesized, participating in testosterone production.The most useful for power are cedar due to the high content of vitamin E.
Pumpkin seeds and other products with a zinc content help improve power, have a positive effect on the state of the prostate (which is especially important for men after 50 years).Zinc participates in the formation of testosterone and the regulation of the activity of the sexual glands.
The increase in power is effectively stimulated by beekeeping products:
- PERGENA (Pollen).
- Homogenized drilling.
- Propolis.
Popular recipe: mix honey, pumpkin seeds, any nuts and perga in equal proportions.It is recommended to eat 2 tablespoons of the mixture daily (30-40 minutes before meals or as a snack).The tool will provide the body with a complete set of amino acids, micro and macroelements, fats and essential oils, contributing to the increase in power, libido, stimulation of spermatogenesis.An equally effective popular remedy to improve erectile function is an infusion or broth in a suburbs bee.
Fiber
The fiber should be included in a diet for each day.The main sources are vegetables and fruits.The most useful is seasonal.To maintain and strengthen the power, the main value is of vegetables that contain zinc, vitamins of group B, lycopines, carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onion;
- Turnip;
- Garlic.
Fresh vegetables are rapidly increasing power: celery, parsley, leaf salads.After a week of regular inclusion in the menu in men, there is an increase in erection.
Fat
If the useful (unsaturated) fats do not enter the body of a man, then the consequences will be the following:
- Testosterone synthesis will decrease.
- Immunity will fall.
- The growth of muscle tissue will be reduced.
The most important thing for power and health is omega-3 fatty acid, fish content, vegetable oils, nuts.But the proportion of even beneficial fats should not exceed 30% of the diet, otherwise the work capacity will fall, the reproductive function will worsen, the power will decrease and the fat deposits will begin.
Saturated fats are considered dangerous (in butter, milk, cheese, fat meat), but in a small amount and are necessary.The content of these products in the diet should not exceed 7%.In the body, such fats become a firm state, slow down the metabolic processes and lead to cardiovascular system diseases.
Healthy menu
The power and health of a man will be normal if he adheres to a rational diet and kitchen foods in the home of natural products, and does not buy semi -ends products.The day must start with slow carbohydrates: this will provide energy to the body.For lunch and dinner, fresh salads, meat with vegetables are suitable.It is important to keep in mind that no matter how good protein for the muscles and the power is, it should not be abused.Excess leads to liver poisoning and kidneys, the development of urolithiasis.
You can add Koumiss and Kefir, which are also useful for general metabolism in the list of product products in men.Strengthen and clean the vessels, and also increase the power of fresh berries that contain a large number of antioxidants.
Conclusion
With the help of food, you cannot increase the power instantly.The result will only be subject to long -term compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, then most nutrients are not absorbed (especially vitamin C).The poisoning of liver alcohol interrupts the metabolism and operation of the endocrine system.Without exception, these factors of the effect of increasing the power of adequate power will have to be expected for a long time.